The Benefits of matcha green tea powder stretch far and wide. Matcha tea has a history going back over a thousand years, and it’s still a central part of Japanese culture today as the core of the famous matcha tea ceremony.
Matcha’s history isn’t the only thing that commends it, however.
Health benefits of matcha green tea center around it’s extremely rich variety of antioxidants and other nutrients that provide a wide range of health benefits.
What is matcha green tea? Matcha is a kind of green tea that’s made from Camellia Sinensis leaves grown in the shade, which produces extra high levels of theanine and caffeine.
The leaves are then ground into a fine green powder. Unlike with other teas, you do not drain the matcha powder, but instead completely dissolve it into hot water.
This means that it delivers more nutrients than you get from other kinds of green tea. How do you choose the best matcha green tea powder?
If your after it’s nutrients, the best matcha green tea powder is ALWAYS certified organic. So, what is matcha good for? Here is what 100% USDA fresh organic matcha green tea powder benefits include and what it can do for you:
1. Matcha or Coffee?: Matcha green tea provides a unique kind of stimulation: it makes you feel energized, yet calm. This is because matcha contains both caffeine and theanine, an amino acid that produces a relaxing effect. For centuries, Japanese monks have found that matcha tea is the perfect aid for meditation.
2.Elevate your mood: The theanine in matcha tea also produces dopamine and serotonin, two key neurotransmitters in making you feel happy and calm.
3.Stress Reliever : If you’re feeling anxious, a cup of matcha tea can help restore you to calm. The theanine in matcha works against stress by inhibiting neuron excitation, resulting in a lower heart rate and reduced other signs of stress, according to a 2007 study.
4.Memory Enhancement: The boosted dopamine and serotonin levels from matcha tea’s theanine also helps your memory and focus, so try a cup before your next big test or meeting!
5.Beat Your Best Race Time! Matcha tea provides natural, slowly releasing energy without side effects such as jitteriness or an energy crash. It may help you perform well for a marathon or long sports match.
6.Lacking Essential Vitamins? Matcha tea is a source of a whole alphabet full of vitamins: vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K, plus calcium and iron. With a single cup, you can make good progress towards meeting all your vitamin daily values, and you don’t even have to take a multivitamin.
7.Say Goodbye to Spinach: Matcha tea has extremely high levels of antioxidants. In fact, it has 7 times the amount of dark chocolate, 17 times the amount of blueberries, and a whopping 60.5 times the amount of spinach. So you don’t need to feel guilty about skipping the creamed spinach.
8.Strengthen You Immune System: All those antioxidants and vitamins give a boost to your immune system, helping you to fight off germs and stay healthy. So when cold season hits, make a cup of matcha tea part of your daily routine!
9.Watching Your Cholesterol? According to a 2016 study, matcha tea may help to lower LDL (bad) cholesterol while increases HDL (good) cholesterol levels. This makes it a very heart-healthy tea.
10.Power Up Your Metabolism: Matcha green tea helps to speed up your metabolism, assisting your body in burning fat up to four times faster than the average person and extending your 24 hour energy expenditure. If you’re looking to lose weight, matcha tea could help you reach your health goals.
11.It IS easy being green: You probably know that chlorophyll is what makes leaves green. Did you also know that it can also help to rid your body of toxins? Chlorophyll binds with carcinogens and toxic metals, preventing your body from absorbing them. Because our organic matcha leaves are grown in the shade, they contain higher levels of chlorophyll than other kinds of green teas.
12.Halt Progression of Renal and Hepatic Damage: A 2009 study found that matcha may halt the progression of both renal and hepatic damage resulting from type 2 diabetes. It does this through its antioxidant properties and by reducing the accumulation of renal AGE, decreasing hepatic glucose, and lowering cholesterol levels.
13.Still Searching For The Fountain of Youth? Antioxidants play a key role in minimizing aging by preventing free radical damage. Because matcha tea is such a great source of antioxidants, it can help you to age gracefully (and slowly!).
14.Live longer: In a long-form Japanese study, both men and women between 40 and 79 years old who regularly drank matcha green tea had a significantly lower chance of dying from all causes, particularly from cardiovascular diseases.
15.Keep The Dentist At Bay: Matcha green tea delivers a bunch of benefits to your mouth besides its great taste. It makes your saliva less acidic, reduces bacteria, and destroys microbes. This results in better gum health, a lower chance of cavities, and better breath. You should probably still visit the dentist, though.
16.Cognitive Slowdown? A 2014 study had a group of nursing home residents with cognitive dysfunction drink matcha tea every day for 3 months. By the end of the period, they had improved cognitive function. A 2006 study also confirmed matcha delays memory regression even into old age, matcha tea can help to keep your mind sharp.
17.Neurodegenerative Disease Repellent: Matcha green tea contains catechin, a kind of antioxidant that protects your brain’s neurons from degeneration. In turn, this may reduce your risk for Alzheimer’s, Parkinson’s, and dementia.
18.Bowels Getting Rusty? Matcha, like other kinds of green tea, is a gentle laxative. Its caffeine content stimulates your colon to get your bowels moving.
19.Suppress Allergic Symptoms: Matcha contains a powerful kind of antioxidant called EGCG, which appears to block your body’s production of immunoglobulin and histamine. Preventing the production of these chemicals reduces allergic reactions such as sneezing, coughing, and itchy eyes.
20.Slow cataracts: Catechin in matcha tea may be able to slow down the growth of cataracts, as suggested by a 2001 study.
21.Prevents and Repairs Sunburn Tissue: Drinking matcha tea can actually help to prevent sunburn. Its catechin can be absorbed into your skin, providing some protection from UV radiation. However, it’s probably still a good idea to wear sunscreen for a long day in the sun.
22.Got Matcha?: When combined with vitamin D (which you can soak up in your day at the beach), the polyphenols in matcha tea may help to strengthen bone structure. Together, the two compounds can reverse bone damage caused by chronic inflammation, which can be a key factor in mitigating risk for osteoporosis.
23.Prone To Infections? A special kind of catechin called epigallocatechin gallate (EGCG) is very effective at resisting all kinds of infections, including bacteria, viruses, and fungi. It may even help to fight herpes and hepatitis. Matcha has a higher level of EGCG than any other kind of green tea. A 2003 study found that powdered matcha has 3 times more EGCG than the next leading tea, and an impressive 137 times more than the popular China Green Tips green tea.
24.Aid In HIV treatment: Matcha tea can be a beneficial part of a well-rounded HIV treatment plan. A 2009 study published in The Journal of Allergy and Clinical Immunology found that the natural anti-HIV agent EGCG is a canidate as an alternative therapy in HIV-1 therapy. The components of matcha help to protect the immune system and may block HIV-1. This makes it useful for both the prevention and treatment of HIV/AIDS.
25.Gift For Your Heart: Drinking matcha tea regularly can lower your risk of cardiovascular diseases. It does this by decreasing body weight, lowering cholesterol, fighting free radicals, and lowering blood pressure. Combined, all of these beneficial effects can lower your risk of heart attack, stroke, and other cardiovascular disease.
26.Lower your risk for breast cancer: A 2006 study found that drinking green tea seems to lower a woman’s risk of breast cancer. In fact, drinking it regularly may reduce the risk by as much as 22%.
27.Reduces Chance of Prostate Cancer: Scientists noticed that Asian men got prostate cancer much less often than Western men. This led to a 2007 study published in the Oxford Journals, which found that men who drink at least 5 cups of green tea a day reduced their risk of getting prostate cancer by 48%. That’s a lot of tea, but it’s also a huge risk reduction.
28.Reducs Chance of Rectal Cancer: A massive study surveyed almost 70,000 Chinese women over multiple years. It found that women who regularly drank green tea had the lowest chance of getting colorectal cancer. In sum, matcha green tea is an excellent natural way to reduce your risk for many kinds of cancer. The more studies are conducted, the more they seem to confirm that matcha is beneficial for reducing risk for all varieties of cancer.